Connecting with our true selves through the breath and challenging ourselves and each other as we get out of our comfort zone and build a community of warriors through shared experience! This workshop is a transformative experience that brings together the power of breath and the elements of nature to promote healing, relaxation, and inner peace. It's designed to help […]

Saturday August 19th starting at 130pm at the Almar Farm and is a pick your own veg and pickling and sauerkraut making workshop hosted by Katie and myself... We will teach you all about the pickling and fermentation process, discuss the benefits of these old age methods and provide you with the tools and ingredients […]